These are carbonated drinks with virtually no sugar and tons of great bacteria for your digestive tract. My favorites include strawberry, citrus and gingerade. They have all different flavors and varieties. Synergy is a Fizzy, Fermented Probiotic drink that tastes delicious. Everything you eat will either move you in the direction of health or towards sickness, the choice is yours. Just like your regular meals, your snacks should have a positive effect on your health. The key is to find Healthy Snacks for you and you family. Patients will frequently ask me if all I eat is spinach and kale, but like all of us I do have a sweet tooth as well. In the spirit of summer, I want to give you a snapshot of some of my favorite summer snack & drinks. As far as I can tell based on the research, Vitamin D is the 2nd most important Vitamin you can take on a daily basis. I personally take 10,000 units of Vitamin D during the winter months and 5,000 units during the summer months to ensure my body is getting enough. Feeling depressed due to lack of sunlight is a real condition and the science points to decreased Vitamin D as the cause. If you have been feeling depressed this month because of all the cloudy days, I would tell you to take a little more Vitamin D. Hello everyone, hopefully summer is officially here and the rain and clouds can go back to Seattle where they belong.